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Ping Pong and Life

adjustment change counseling goals

Ping Pong and Life

     Here we are a few days before the New Year. Do you set goals and brainstorm resolutions? A lot of people do, but few keep them. Just check out a gym in January and return in March, according to US News, 12% join in January compared to 8.3% on average other months. Why wait till January to change your life. When people decide to join a gym, they want to change something about themselves. Losing weight, feeling better, meeting someone new, and other changes are possible when you exercise.  Physical, mental and relationship changes are only three of...

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