Kindness is by definition the quality of being friendly, generous, and considerate. It should be no surprise that research shows a strong...

"When will this be over?" "What can I do to get through this quicker?" "Why do I still feel this way?"

There are moments that I feel helpless, without words, knowing there is nothing I can say that will take away the hurt.

What areas of my life have I adapted to instead of repairing or updating?

Anxiety is high, our typical routines are being reconsidered, and our concerns can feel overwhelming at times. Uncertainty regarding the...

"I'm so stressed out!", said the middle-aged man who sat in my office as a new client. "I'm overwhelmed with work and some days I hate my...

I've heard it said that death is a wound to the living. I have a vivid picture of that in my mind from the day in my office when I sat...

Recently, my best friend lost her adult son to cancer. Over this past year there have been many ups and downs to the story that...

I remember being surprised when I began studying Grief Counseling, about what research indicates is the most difficult periods during the...

True Story...It's early in the morning, I open the pantry to take out the cereal and there was a half-gallon container of ice cream...