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Mirla Zinicola
3 days ago2 min read
The Why Behind the What
Neuroplasticity is what makes it possible to reconfigure your thought patterns, manage emotion responses, and make behavioral changes.
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Mirla Zinicola
Oct 5, 20242 min read
Unseen Pain
Unless we mourn, those around us cannot see our grief. Our emotions manifest our internal feelings.
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Mirla Zinicola
Nov 2, 20223 min read
Why Counseling?
Although mental health plays a significant role in our general health, it is seldom given the level of importance that it deserves. Here...
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Tricia Bores, RMHI
Jan 25, 20222 min read
Practicing Kindness is a Gift to Your Marriage
Kindness is by definition the quality of being friendly, generous, and considerate. It should be no surprise that research shows a strong...
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bstutler
Jan 20, 20212 min read
Rushing Grief
"When will this be over?" "What can I do to get through this quicker?" "Why do I still feel this way?"
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bstutler
Oct 1, 20201 min read
If not, He is still good
There are moments that I feel helpless, without
words, knowing there is nothing I can say that will take away the hurt.
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bstutler
Sep 21, 20203 min read
Self-Care and Bathroom Renovations
What areas of my life have I adapted to instead of repairing or
updating?
97 views2 comments


Tammie Mathews, LMHC
Mar 14, 20202 min read
Regarding COVID-19 and Our Office
Anxiety is high, our typical routines are being reconsidered, and our concerns can feel overwhelming at times. Uncertainty regarding the...
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bstutler
May 15, 20193 min read
Dealing with Stress
"I'm so stressed out!", said the middle-aged man who sat in my office as a new client. "I'm overwhelmed with work and some days I hate my...
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bstutler
Apr 3, 20193 min read
Grieving in the Wake of Suicide
I've heard it said that death is a wound to the living. I have a vivid picture of that in my mind from the day in my office when I sat...
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